How your partner can help you lose weight effortlessly

08 Mar 2018
POSTED BY Y Magazine

Lazy to lose weight on your own? Get your partner to motivate you.



Studies show that a partner can help the other by being a source of motivation. If one of the partners decides to lose weight, it automatically shows difference on the other partner. The change in one person brings change in others associated with them. Similarly, so does the weight.

Dieting may be discouraging, but when your partner motivates you and joins you to have that healthy lifestyle, dieting can be fascinating.

Support your partner by removing all the processed food from your kitchen and fill them with healthy foods.

Make sure your partner focuses on his or her health and not weight by avoiding criticism on weight.

Start praising the other when your partner makes healthy choices.

Start working out with your partner for that additional motivation and see the magical difference in both of you in a very short time.


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