Y Magazine

Smart Start

Breakfast is the most important meal of the day, and these recipes are sure to put you on the right track for a healthy start.

commitment to health and wellness means taking care of yourself and your family, exercising and eating properly. And now is the perfect time to refocus your goals and make better health a priority.

A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet. Protein serves as the building block for cells throughout the body and may help in managing weight by helping you feel full.

By adding protein to your day, health goals can become easier
to achieve.

Daily protein needs should be met by spreading intake throughout the day in every meal and snack you eat. Not only does protein help satisfy hunger, which may aid in weight management but it also helps to preserve muscle.

No matter your breakfast style, dairy foods can enhance your dish. These recipes show how, from sweet to savoury and cold to hot, your breakfast can be unique while providing high-quality nutrition in each bite. Learn more about the role of dairy in a healthy diet at MilkMeansMore.org.

* Family Features

White Pizza Frittata

Recipe created by Rachel Cooks on behalf of Milk Means More

Prep time: 10 minutes

Cook time: 35 minutes

Servings: 8


Heat the oven to 160C.


Blueberry Buckwheat Pancakes

Recipe created by The Chef Next Door on behalf of Milk Means More

Prep time: 5 minutes

Cook time: 15 minutes

Servings: 4