For all those dads working through the summer while their families head home, try these quick, easy and nutritious recipes.
For many fathers in Oman, this is the season of the “summer bachelor” – a time of takeaways, leftovers and frozen ready meals.
But there’s no excuse not to eat properly even if your family is away. A meal that includes dairy is in line with regular dietary guidelines, which recommend three servings of dairy foods every day. That’s because cheese, milk and yoghurt provide a unique package of nine essential nutrients: calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin.
There are many delicious and creative ways to get your three servings of dairy every day, such as using plain Greek yoghurt in place of mayonnaise in your favorite recipes or substituting syrup on pancakes and waffles with flavoured yoghurt.
For more deliciously quick dinner recipes, visit MidwestDairy.com.
* Family Features
Total time: 9 minutes
Total time: 16 minutes
Peach Jalapeno Jam