Top 7 Suhoor recipes

23 Jun 2016
POSTED BY Y Magazine

Top tips on how to plan a week of meals for Suhoor.



It is very important to choose food wisely during Ramadan and the meal before fasting is perhaps the most crucial as it sets the body up for a day without food and water.

Here, Dr Anita Das Gupta, the chief dietitian at Burjeel Hospital Abu Dhabi, gives some Suhoor meal suggestions.

Suhoor Menu 1

Suhoor Recipes

  • 1 cup of low-fat milk- 120 kcals
  • 3 slices of wheat toast with 2 slices of turkey(30g)- 260 kcals
  • 1 Scrambled egg with 1 oz cheese- 123 kcals
  • 5 medium green olives- 25 kcals
  • 1 cup sliced melon- 68 kcals
  • 5 almonds- 35 kcals

Total – 631 kcals

Suhoor Menu 2

Suhoor Recipes

  • 3 whole grain toast with 2 tbsp labneh spread- 324 kcals
  • 1 cup low-fat milk- 120 kcals
  • 14 halves walnut0- 190 kcals
  • 1  apples- 78 kcals

Total- 712 kcals

Suhoor Menu 3

Suhoor Recipes

  • 1 cup cereal with dried fruits and nuts- 295 kcals  
  • 1 cup low-fat milk- 120 kcals
  • 1 medium banana- 108 kcals
  • 1 whole grain toast with 1 tsp honey & 1 tbsp low-fat cheese spread– 137 kcals

Total- 660 kcals

Suhoor Menu 4

Suhoor Recipes

  • 1 plain bagel– 156 kcals
  • 2 tbsp cream cheese light- 70 kcals
  • Turkey slices (30g)- 30 kcals
  • 1 medium plate fruit salad- 80 kcals
  • 10 almonds– 70 kcals
  • 3 medium dates- 70 kcals
  • 1 cup low-fat laban– 120 kcals
  • 5 olives- 25 kcals

Total- 631 kcals

Suhoor Menu 5

Suhoor Recipes

  • 2  cups oatmeal, cooked with low-fat milk, dried fruits and nuts- 362 kcals
  • 1 boiled egg and cucumber slices- 80 kcals          
  • 1 wholegrain toast- 80 kcals
  • 1 cup melon– 68 kcals
  • 1 cup low-fat milk- 120 kcals

Total- 710 kcals

Suhoor Menu 6

Suhoor Recipes

  • 1 scrambled egg with mixed vegetables- 90 kcals
  • 3 slices wholegrain toast– 240 kcals
  • 2 tbsp low-fat labneh– 84 kcals
  • 1 tbsp honey- 61 kcals
  • 1 cup low-fat milk- 120 kcals
  • 1 medium plate fruit salad- 80 kcals          

Total- 675 kcals

Suhoor Menu 7

Suhoor Recipes

  • 3 whole wheat bread with 2 tsp low-fat cheese spread– 324 kcals
  • 1 egg omelette with mixed vegetables- 95 kcals
  • 1 mandarin- 60 kcals
  • 7 halves walnuts– 95 kcals
  • 1 cup low-fat milk- 120 kcals

Total- 631 kcals


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