The human body needs certain types of fat for heart and brain health. Try these heart-healthy recipes.
It may sound contrary to your healthy eating plan but the human body actually needs some types of fat for heart and brain health. One common source can be found in cooking oils such as olive oil.
Of the cooking oils most commonly used – olive oil, canola oil, peanut oil and various vegetable oils – olive oil contains the most monounsaturated fat, which has been widely recognised for its potential role in reducing the risk of heart disease.
Experience the distinctive tastes of different varieties of olive oil in these delicious dishes and find more heart-healthy recipes at AboutOliveOil.org.
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